Posts Tagged ‘garden of the gods’

The Tipping Point

Tuesday, May 4th, 2010

Anytime you do anything that is a challenge, there’s always a long, belabored struggle to get the hang of whatever you are doing.  There’s some minimum bar or cutoff.  As long as you are under it, everything is just much harder than it should be.  It’s the part that most people can’t keep struggling against because they get impatient and give up.  Up to this point this is how I have felt about barefoot running.  It’s hard.  It’s slower.  It’s painful.  It’s not fun…it’s a challenge to struggle against.

Eventually though, you hit a tipping point when the hard work has been accomplished and everything seems to fall into place, even without exerting very hard.  For me, I believe the tipping point was last week.  Starting with the fact that it was my longest week yet of 26.5 miles of mostly gravel runs including a really fast 6.5 mile run with my former running buddies.  Climaxing with my run Sunday at Garden of the Gods.  I ran a rocky 7 mile loop.  There’s lots of gravel.  Lots of up and downhill.  I started with my feet sore from Friday’s run.  I even got my second injury.  But I really barely noticed all of that.

In January, I had set a goal to do this “Garden run” by the end of the summer.  That would have been good progress.  But I’ve been progressing faster than expected (mostly because I’m motivated to do The Peak barefoot this year).  Sunday, I was running with a friend and just decided to see what would happen if I ran the whole loop.  My suspicion was that it would hurt for a mile or two and then my feet would “turn off” and would give up on telling me about pain.  Aside from the super gravelly parts (which still weren’t too bad though), it happened as I expected.  We didn’t run it fast by any means, but it wasn’t a slow run either. I was able to just enjoy running.  I didn’t have to focus on my feet.  I was able to talk with my friend, enjoy the scenery, and do all the things I used to do when I ran in shoes.  In short, I wasn’t a barefoot runner anymore; I was just a runner again.  barBAREyun is the new normal.

I feel like I’m on the tipping point for everything to get better, faster, and easier.  It’s been a long road so far and I don’t expect the obstacles to simply disappear and be forever a thing of the past.  On the other hand, I’m sure the tipping point will be a bit wobbly in the balance for a while yet.  However, I finally have the confidence that much of the worst is behind me and not in front.  Only time will tell.  But even if it doesn’t get better and I still have a long, hard road remaining, it’s these glimpses that keep the goal in sight and my drive to continue in tact.  When the hypothetical becomes reality.

About My Second Injury Running Barefoot

Tuesday, May 4th, 2010

On my Sunday run at the Garden of the Gods, I received my 2nd injury since starting my chronicle to being a barBAREyun.  While it might seem like I’m whining, I assure you that’s not the purpose.  Most of the motivation is just to show that injuries do happen when running barefoot.  It’s just a fact of life with running in general.  You run long enough and you’ll get injured if you’re pushing hard enough and usually even when you aren’t.  I traded my prior knee and hip problems from running in shoes for some cuts and bruises and one broken bone (so far) with running barefoot.  I just want to show that while it is painful to run barefoot, it’s just really not that bad in the grand scheme of things.  This injury is case and point.

The funny part of this injury is that I’m not really even sure when it happened.  I know it was somewhere in the middle of the run.  I remember climbing up an incline and catching my foot on a larger rock trying to get over it (basically, kicking it with my toes).  In times past, it would have sent me through the roof probably even causing me to limp around for a while regardless of whether I was wearing shoes or not.  Now, it’s sort of a surreal experience.  I kick the rock.  My brain tells me it should have hurt.  It doesn’t hurt.  I sort of laugh internally, “Wow, that should have hurt a lot more than it did!”  I keep going and hardly notice.

This has happened to me lots of times, normally I don’t notice too much.  The only reason this was any different was that at the end of the run, my friend said, “Hey man, did you know you’re bleeding?”  Um, no.  But sure enough, I look down and the toe next to my big toe (index toe?) was mostly covered with blood with a flap of skin peeled up.  Hmmm.  When did that happen?  Oh yeah, I guess I did kick that rock…

Second injury barefoot running - top view

Second injury barefoot running - side view

After getting home, I took a shower.  Normally and open wound no matter how small would sting pretty decently in the shower.  Not so.  In fact, I was able to roughly scrub it and rip off rest of the skin to get all the dirt and gravel out without any pain whatsoever.  Weird.

Second Injury Barefoot Running - after shower

So now, it doesn’t look so bad.  “It’s just a flesh wound!”  But still it shows that becoming a barBAREyun isn’t without it’s risks, no matter how small.